Not sure that you want to run off and join the circus but love the circus stuff? Then you need to try Aerial hoop lessons.
No experience is necessary, Your first lesson will have you learning to climb up into the hoop, building on your upper body strength, your core strength and from there you will progress to spins and tricks and combinations.
The aerial hoop (also known as the lyra, aerial ring or cerceau) is a circular steel apparatus rigged from the ceiling, giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines.
Aerial Hoop classes are great for building strength, stamina and increasing flexibility. A full class will give your whole body a good workout but when it comes to your core muscles and your upper body strength – aerial hoops are amazing.
What to wear?
For this class, you need to cover up! Long leggings and t-shirts will help prevent the hoop burning your bare skin.
No hand jewellery or hand creams.